Halle Berry Diet and Exercise Tips: The 5 Factor Fitness Plan

July 22, 2010

Celebrity Weight Loss

Halle Berry had to lose 40 pounds after giving birth to her daughter to regain the amazing body everybody around the world is used to seeing. But how did she do it?

Halle Berry is a type II diabetic which means she can’t eat sugary products. Because of her disease she had to rearrange her eating habits a long time ago: "Because I’m diabetic, I totally changed my diet and workout regimen a few years ago. I don’t eat fried foods or refined sugar — only natural sugar in fruit and vegetables. And I don’t eat carbs a lot." This means that she eats healthy food regularly.

To lose weight Halle Berry likes to use Harley Pasternak’s 5 Factor Fitness weight loss plan which is based on working out 5 times a week for at least 25 minutes each time and having a healthy balanced diet. Halle Berry doesn’t like to starve herself to lose weight, and she didn’t resort to a drastic diet even when she had to lose 40 pounds of baby fat.


To help her lose all that weight, besides using the 5 Factor Diet, Halle Berry also followed Ramona Braganza’s 3-2-1 Baby Bulge Be Gone Workout. Ramona Braganza is the long time personal trainer of Halle Berry. According to Ramona Braganza “3-2-1 is fantastic for shaping up a post-baby body. It combines three segments of cardio, two segments of weights and one segment of core work, all in a one-hour workout.”

Each time Halle Berry had to lose weight or get in shape for a movie she preferred to exercise a lot instead of starving herself. By following a healthy diet an exercising a lot you can get a hot looking body just like Halle Berry.

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