In general, mankind, since the improvement of cookery, eats twice as much food as nature requires~Benjamin Franklin You have to eat less to lose weight. A whole lot less food than you think. Just as Benjamin Franklin said, we eat twice, if not three times more food than nature intended. The availability and the amazing […]

To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.~Mark Twain, The Adventures of Tom Sawyer Forbidden foods hold a hypnotic hold over us. The more we shouldn’t eat a certain food the more we crave it. It is […]

"People are so worried about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas."~Author Unknown Most people start to worry about losing weight when an important social event is approaching. Nothing will motivate a person lose weight than their […]

Weight Loss Strategy 1: Weigh yourself once a day! Weekly weighing is the key to most diets, but recent studies have shown that daily weighing will allow you to better control your body weight. The first thing you have to do in the morning is to climb the scale, because then your body weight is […]