All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost weight off. I believe that this second part is what makes effective weight loss programs really effective. […]

Everybody seems to have the much desired fast and safe weight loss secret. Unfortunately everybody has a different secret and most of them don’t work at all. All these fad diets that come and go promise you fabulous results with no effort but they cannot deliver the goods. It seems that the good old fashion […]