Tag Archives: phosphorus

Phosphorus Benefits: the health benefits of phosphorus

February 9, 2010


Recommended daily dose of phosphorus: 1000 mg. Phosphorus food sources Food sources include: dried fruit, light meat (minced beef, chicken), fish (salmon, flounder), non-fat dairy products, broccoli, and beans. Phosphoric acid comes in huge quantities in the composition of carbonated drinks. The health benefits of phosphorus • It participate in the synthesis of phospholipid cells […]

Continue reading...