Tag Archives: osteoporosis

Exercise more to prevent osteoporosis

May 24, 2009


Exercising and working out are a must if you want to significantly lower the risk of getting osteoporosis. Working out is especially necessary for women because they have a higher risk of developing osteoporosis after menopause. A woman during her menopause loses in about 25 years the same amount of bone tissue that she had […]

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