We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

Not afraid of heights – afraid of widths.~Author Unknown Being a little overweight can be acceptable. You don’t look that bad because of it and your general health doesn’t suffer any adverse fat effects. But fat can sneak up upon yourself, and one day you will look in the mirror and discover an obese person […]

Forget about calories – everything makes thin people thinner and fat people fatter.~Mignon McLaughlin, The Second Neurotics Notebook The number of calories in food isn’t the only factor dictating if a food will be fattening or not for you. For different folk different effects. If French fires make you gain weight super fast, for someone […]

Brain cells come and brain cells go, but fat cells live forever.~Author Unknown It saddens me to say it but you cannot get rid of your fat cells. The number of fat cells that you have is fixed and, if you get more fat cells, that number will never go back down. The only way […]

Bigger snacks mean bigger slacks.~Author Unknown If you are plagued by a gigantic appetite and if you are overweight, you have to overcome overeating if you want to lose weight. Overeating is one of the most unhealthy eating habits that you can have. If there could be just one thing you could do to make […]

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.~George Bernard Shaw Body fat loss is all you can think about nowadays. You are focused on losing body fat, and a lot […]