It depends on your needs, but usually they aren’t the best diet you could use to lose weight. A liquid diet will help you shed weight, but it won’t help you get all the healthy eating habits required to keep the weight off. But what is a liquid diet? Well a liquid diet is a […]

The short answer would be yes and no. If you need to lose weight fast because you have to attend a certain party or any other social engagement, a fast weight loss diet is your best bet. It will get the job done but you won’t get to keep the results for more than brief […]