Probably you’ve hit a weight loss plateau. Nothing to be scared of. Just something that will test your weight loss desire and motivation. This is where most people fail miserably at losing weight. You have to have patience and take your time. I bet you didn’t get all that excess weight in a couple of […]

There are no more excuses for being obese. That is the conclusion of a study done by Britain’s Medical Research Council Epidemiology Unit. Many people claim that they are obese because of bad genes that keeps them fat. According to this recent study, just by exercising you can lower your risk of being obese by […]

When you eat right you feel right. And when you feel right you see right also. Because what a healthy diet plan does is give your body the ingredients necessary for healing all your body. Good food cures and keeps you healthy. It help you body and in turn makes you feel better, have more […]