Tag Archives: endorphin

Gym In A Shoe: Walking Towards Fast Weight Loss

March 3, 2011


It sounds so mundane, so dull to discuss walking as a form of exercise. But don’t scoff just yet, because walking is one versatile workout, and is probably the simplest method of maintaining good health. It’s easy to do, very convenient and costs absolutely nothing. 1..2..3.. WALK! Walking for just 30 minutes every day has […]

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