You know it’s time to diet when you push away from the table and the table moves~Quoted in The Cockle Bur Here are 7 diet tips that will help you get the most out of any diet you might try: Diet tip number 1: Eat lots of small meals during the day. If you don’t […]

Studies conducted by Dr. Arne Astrup of the University of Copenhagen in Denmark have shown that people who chose a bigger diet center rather than a smaller diet center have a better chance at achieving fast weigh loss results. The purpose of the study was not to prove that bigger diet centers are better over […]