Mythology “in the field of bodybuilding” is most likely to be bushy and most dangerous, considering the coaches. Wrong advice that beginners receive in the gym from “seniors” may slow down progress – many of them could even come to believe that they will “carve out” hard or that they can never look as they […]

First, congratulations for your decision to work out with weights. It is a wise choice, because you will earn double: besides a fabulous appearance, you will have an iron health. Do not go on the road without being "armed" with as much information as you can get about bodybuilding. We selected the most important problems […]