Tag Archives: bad fats

The South Beach Diet Plan: Getting A Beach-Ready Body

February 12, 2011


One of the most popular eating plans of all time, The South Beach Diet, was created by highly respected cardiologist Dr. Arthur Agatston, who designed the South Beach diet with a relatively simple principle. Replace the "bad" fats and carbs with "good" fats and carbs. According to Agatston, hunger cycles are triggered not by carbohydrates […]

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