Tag Archives: skipping meals

Can I Lose More Weight By Skipping A Meal A Day?

October 7, 2010


The short and to the point answer is no. But why you may ask? Well I am willing to bet that you are probably eating less often than it is recommended for achieving healthy weight loss. Isn’t that a mind boggler? The truth is that you have to eat more often, about 5-6 times per […]

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