Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

Fiber’s benefits are countless, and banking on this fact, British Audrey Eyton developed the high fiber F-Plan diet, with the goal of inducing healthy weight loss among individuals. The F-Plan diet works on a basic principle: to restrict the daily intake of calories, usually 1,500; while consuming well-above the recommended level of fiber. Eyton created […]