Tag Archives: fiber diet

Stay Fuller Longer By Eating Protein and Fiber Rich Foods

August 11, 2011


Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

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The F-Plan Diet: Be Body-Fabulous

February 25, 2011


Fiber’s benefits are countless, and banking on this fact, British Audrey Eyton developed the high fiber F-Plan diet, with the goal of inducing healthy weight loss among individuals. The F-Plan diet works on a basic principle: to restrict the daily intake of calories, usually 1,500; while consuming well-above the recommended level of fiber. Eyton created […]

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