Tag Archives: bad carbs

The Montignac Diet: Good Carbs VS Bad Carbs

February 23, 2011


If you love your food, then the Montignac Diet will be worth a try. Created by Frenchman Michael Montignac, this diet is based on classifying carbohydrate-rich foods according to their glycemic index, which is a ranking system for carbs based on their effect on blood glucose levels after meals. Good VS Bad Carbs Carbohydrates are […]

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