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Obesity is Taking Over the World

July 20, 2010

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Obesity is really widespread.~Joseph O. Kern II According to a recent report, in more than half of the United States the obesity rate is over 25%. This is an all time high and a bad indicator for what is about to come. If 10 years ago the highest obesity rate was under 20%, today it […]

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Why is Setting Realistic Weight Loss Goals so Important

July 20, 2010

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Probably nothing in the world arouses more false hopes than the first four hours of a diet.~Dan Bennett Setting realistic weight loss goals is very important if you want to lose weight. Unrealistic weight loss goals, like losing 30 pounds in 2 weeks, will only make you depressed and upset with weight loss when you […]

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How to Stop Diet Cravings Dead In Their Tracks

July 20, 2010

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There is a charm about the forbidden that makes it unspeakably desirable.~Mark Twain We are all hardwired to seek out fatty or sugary foods. It seems that form an evolutionary standpoint, the person who ate the most sweet or fatty foods had the best chance of survival. Today, in an ironic situation reversal, the person […]

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Get Rid of Boredom to Lose Weight

July 20, 2010

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Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]

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7 Easy to Do Portion Control Tips

July 20, 2010

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If you wish to grow thinner, diminish your dinner.~H.S. Leigh Mastering the art of portion control is a must if you want to lose weight and improve your help. The following 7 portion control tips will help you tame your wild eating habits, making them more healthy: Portion control tip #1: Meat should always be […]

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Reduce Your Serving Sizes of Food to Lose Weight

July 20, 2010

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Never eat more than you can lift.~Miss Piggy By eating lots and lots of food you will never manage to lose weight. It is as pointless as trying to make a swimming pool in the dessert. The water would get evaporated or sucked up by the sand. To lose weight you have to adjust your […]

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What Causes Obesity?

July 20, 2010

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Fat is not a moral problem. It’s an oral problem.~Jane Thomas Noland Many scientists are debating what causes obesity and its constant rise to world domination. I my opinion the answer is easy: lots and lots of unhealthy food is what causes obesity. We are swamped in a world of tasty junk food that doesn’t […]

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The Only Way to Lose Weight Forever

July 20, 2010

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The only way to lose weight is to check it as airline baggage.~Peggy Ryan Too bad we can’t check our fat as airline baggage. We would be sure to lose it forever. But there is another way to lose weight forever. Start exercising and keep it up for the rest of your life. A physically […]

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How to Avoid Food Cravings so You Don’t Have to Deal With Them

July 20, 2010

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If I can’t have too many truffles I’ll do without.~Colette To avoid food cravings all you have to do is stay away from their path. If you know you love eating a certain food and you know you can’t stop from eating that food until it is all gone, avoid eating that food. It is […]

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The Irony of Our Modern Lifestyle

July 20, 2010

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We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.~Author Unknown For hundreds of years the biggest threat to our survival was hunger. Starving and dying was the worst possible scenario our ancestors could have dreamed of. Famine would […]

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