There are many types of vegetarian diets; the most common are vegetarians, who include eggs and milk but not meat, and vegans, which eliminate any form of animal products. Young people, who are vegetarians, may get enough nutrients from the vegetarian food, except iron. A normal level of iron is particularly important for teenagers. Iron […]

The life of teenagers nowadays takes place in an unprecedented pace. In addition to pressures from school, to prepare for college or a job, many teens practice some sports or are involved in various other activities. This pace of life involves among others a continuous "rush" and a perpetual lack of time. Many snack foods […]

Parents, teachers or doctors – mostly adults – we advise teens to eat fruits, vegetables, dairy and limit consumption of sweets. Or at least that is the way things were. Now teenagers are concerned about new issues in terms of nutrition. How can you gain muscle weight and not deposit fat? What is the weight […]

Obesity is a problem that children face increasingly more often. Lately, in addition to the parents educational efforts to teach them how to eat healthy and take exercise regularly, children began to be treated for obesity as adults. These treatments include drugs that control weight but also gastric type bypass surgery. Like adults, children are […]

Practicing a sport is usually associated with a long list of benefits for children. From a physical point of view, sport helps the child have a healthy and harmonious growth. Still the biggest advantages of organized sports are the progresses that he achieves are psychological and social. In most cases it is very good for […]

If you have just broken up with your ex girlfriend over something stupid don’t worry you can still get her back. You will just have to take I slow. Let her cool down. There is no need to step into the fire and then wonder why did you get burned. Letting your girlfriend breathe is […]

Lately there is an invasion of weight loss diets and solutions you can use to shed those extra pounds. As obesity is on the rise more and more people turn in their desperation to quick fixes that promise almost instant weight loss or at least overnight. The truth is that there isn’t an universal diet […]

Here are some ideas for a healthy and nutritious breakfast that will fill you up with energy and joy of living: -cereals with milk or yogurt are great. You can add pieces of apple, peaches, raisins, dates, figs, pineapple, kiwi for a fabulous taste. Cereals are rich in carbohydrates and few fats, giving you the […]

I have heard many times “I want to lose 4, 14, 30 pounds”. But how do you establish these magic numbers. “I want to be 110 pounds because my girlfriend has that weight and she looks stunning” some women say. Other women say “ I want to have 100 pounds because the current miss playboy […]

It is time to blame your parents right? After all your mother was the one that put all that food in your plate when you were little and made you eat it all. She hid all the chocolate and ice-cream and now you binge on them to catch up all that lost time. It is […]