If you’re trying to lose weight, you might assume that all nuts are off-limits due to the high number of calories in each serving. However, walnuts are an excellent and healthy food that deserves to be featured in your diet. They’re just bursting with lots of good stuff that satisfies your hunger and keeps you feeling great!
How big is a serving size of walnuts?
A serving of walnuts is equal to about one-fourth cup of chopped walnuts or about 14 halves, but don’t be fooled by the small size. One serving packs in an amazing amount of nutrients. You should keep in mind that a serving of walnuts does contain almost 200 calories, so you don’t want to overdo it.
What makes walnuts so healthy?
When you enjoy a handful of walnuts, your body gets the healthy fats, proteins and fiber that it needs for optimum health. In addition, walnuts are a completely cholesterol-free food. One serving provides four grams of protein, 4 grams of carbohydrates and 2 grams of fiber.
Walnuts also have lots of antioxidants and anti-inflammatory agents that help your body fight debilitating diseases like type 2 diabetes, arthritis and cancer. Some research has proven that walnuts are also helpful in controlling weight, which is great news for dieters!
However, one of the most significant benefits of eating walnuts may be that they are loaded with alpha-linolenic acid, one of the important omega-3 fatty acids that keep your body running smoothly. Omega-3s seem to work directly on the cardiovascular system, and most of the calories in walnuts come from those unsaturated fats that help keep your heart healthy.
How can I add walnuts to my diet?
You should be able to easily find walnuts in any supermarket. You can enjoy them on their own, or try sprinkling them over salads, yogurt, vegetable dishes and cereal. Add them to baked goods and homemade trail mixes. They make a great snack or a delicious addition to any meal. Go nuts by adding some walnuts to your diet today. You’ll start reaping the benefits right away!