If you’re trying to lose weight, you might assume that all nuts are off-limits due to the high number of calories in each serving.  However, walnuts are an excellent and healthy food that deserves to be featured in your diet.  They’re just bursting with lots of good stuff that satisfies your hunger and keeps you […]

The metabolism is such a tricky thing.  You see some thin people who swear they can shovel down any food they want and not gain weight, because they have a fast metabolism.  Would be nice, right?  While it may never be possible for you to eat a bucket of chicken without gaining a pound, there […]

You’ve heard it a million times, from a million places.  Your dentist and your parents told you the same thing growing up, and it is still absolutely true. Brushing after meals is absolutely necessary to your dental health. But did you know that it can also help to keep your diet on track? Starting a […]

Losing weight is not easy for most people.  It takes dedication, consistency and a willingness to push on despite obstacles.  For most people, losing weight involves completely altering their lifestyle.  However, there is one weight loss tip that is easy to implement and can have a significant impact on your ability to lose weight. Get […]

Belly fat is not a pleasant thing. If anything, it is a problem and affects our day to day activities negatively. What most people do not understand is that they are the ones that attract it. They do this through the lifestyle that they have adopted. Here, are some simple tips to lose belly fat. […]

If you have just broken up with your ex girlfriend over something stupid don’t worry you can still get her back. You will just have to take I slow. Let her cool down. There is no need to step into the fire and then wonder why did you get burned. Letting your girlfriend breathe is […]