Summer’s just around the corner and you know what that means: bathing suits, revealing dresses and short tops. If only you didn’t put on that winter weight. But don’t worry, here’s a sure fire way to get a flat stomach, and feel great in a bathing suit once more. All this for just 20 minutes per day of working out.. Follow this abdominal workout routine and you will get a six pack ab.
How to start the best abdominal workout: with a good warm up
Stand with your legs straight, apart and keep them still; extend your hands, twist towards the sides holding your respective shoulders with your opposing hand. Do this for about 2 minutes, it will help you warm up, reduce the risk of cramps and muscle pains and tone your side abdominal muscles.
Now it’s time for the basics: Ab crunches are the base of any abdominal workout.
Lay straight on your back, cross your arms on your chest and raise your body without moving your legs. This exercise’s benefit are obvious: it will reduce the fat layer from your abdomen, increase your muscle tone, resistance and power. You should do 3 sets each consisting of 15 crunches with a 10 second break between sets.
No pain no game: Let’s make the ab crunches harder.
Lay on your back like before, but this time keep your legs in the air, slightly bent. Raise them until you feel your lower abdomen tightening. When you find the right position for your legs, keep your arms alongside your body like you’re trying to touch your ears, then raise your upper body as much as you can without moving your legs, then go back down. Do 3 sets of 15 crunches each, with a 10 second break between sets. All in all it should take about 5 minutes. Unlike the previous crunches which mostly work your side and upper abdomen these ones also tone your lower abdomen and legs. You can actually consider the an exercise for your entire lower body.
The previous three exercises will help you tone your muscle and get rid of excess weight but now it’s time we sculpt them.
Stand with your legs apart, and bend over towards the left, like you were trying to touch your knee with your head. Go as close to your knee as you can, then hold that position for 30 second then switch sides. Do this exercise for 5 minutes. It will help you increase your mobility, agility, tone and stretch your side abdominal muscles.
We’re almost done with the abdominal workout. Don’t quit now!
This is the final exercise included in this abdominal workout. Stand with your legs apart, extend your arms toward the front, bend over and touch your toes 2 times; then extend your arms upwards 2 times, finally touch your left leg with your right hand then your right leg with your left hand twice in a row; then go back to the starting position and repeat the whole thing. Do 3 sets of 10 repetitions each. This exercise is like a recap of all you’ve done so far; it works all your abdominal muscle, assuring that you will look great in your new swimming suit.
If you’ve found yourself dreading summer’s approach, follow this simple and easy abdominal workout and you will fit in any piece of summer clothing you may long for; But don’t forget that for optimal results you should also have a balanced fast weight loss diet. If you want only to get rid of belly fat you should try the abs diet.