From starting as the virgin from American Pie to being a bubbly wife in The Big Lebowski, Reid our lips: Tara’s super sexy. With her perfect girl-next-door, surfer chick look, she has won over legions of fans, all knowing the reason behind Tara’s amazing climb to the top. Irresistible charm, acting skills AND a physique worthy of worship. Who would’ve thought she suffered from weight issues a few years back? Now, she’s sexier than ever, thanks to her new approach to fitness.
"I had so many issues in the past, It was like I was never comfortable with my body." She admits. "But I’m in a really good place now, I feel like I’m at the best age of my life– mentally, physically and spiritually."
Tara Reid’s diet is actually adhered to the 1st personal diet developed by cardiologist and obstetrician, Dr. R. Cohen. This program is considered a rapid fat and weight loss diet that works in a quick yet healthy manner based on eating healthy meals that doesn’t necessitate ordering foods or taking any diet supplements.
Tara Reid’s diet plan encourages consumption of freash fruits, vegetables, red/white fish, eggs, coffee, yogurt and nuts.
On the other hand, Tara Reid’s exercise routine includes bicycling 5 miles every day to burn 300 to 1000 calories per hour. Tara also does crunches, and jogging as her favored form of cardio workout.
January 9, 2011
Celebrity Weight Loss