Tag Archives: zone 1-2-3 method

The Zone Diet: Getting Into The Zone

February 15, 2011

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What do celebrities like Madonna, Demi Moore and Jennifer Aniston have in common? Well, for one thing, they all swear by the results of The Zone Diet. The Zone Diet was developed by renowned biochemist Barry Sears, and is centered on consuming a 40:30:30 ratio of carbohydrates to proteins and fats to control the insulin […]

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