Are you ready to lose weight? Mass media diets, allow quick results, but what we should want shouldn’t be just to lose some weight, rather just assuming some healthy eating habits. Most diets are so restrictive and they usual turn out to be a fiasco. Some diets barely supply enough calories to ensure enough energy […]

You can walk alone or in a group, in the city, in the countryside, everywhere. Walking is just as efficient as jogging, plus it lacks the risks you expose yourself by frequently jogging. It’s also remarkable that walking puts a number of muscles, allows the body to oxygenate its self, freeing stress. While walking you […]

You’ve decided on a rigorous physical exercise program and you’ve set your goals, all good and nice but don’t forget about the good old jump rope or the old fashion crunches in favor of the new “modern” equipment in the gym. These are only a few aspects which will help your exercise efficiency and will […]

A lot of people happen to notice that their workout routine isn’t producing the desired results, and after some time they get bored and give up. This happens either because, without realizing it, they make mistakes either because they already have a routine and they don’t feel motivated anymore to continue. Here’s a series of […]

Can 30 minutes a day of aerobics be the miraculous solution you’ve been searching for? Aerobic exercise is the simplest and the best things that you can do for your body. What are aerobic exercises? In general it means any activity which involves moving like walking, running or bike riding, which stimulate cardiac activity, raise […]

Of course, you keep your daily diet to be as low in fat as possible and you have purchased a series of specific cellulite removal creams. But all of these measures would remain incomplete if you would not follow a rigorous program of exercises. We suggest three exercises, which I recommend you repeat for six […]

Obesity is a problem that children face increasingly more often. Lately, in addition to the parents educational efforts to teach them how to eat healthy and take exercise regularly, children began to be treated for obesity as adults. These treatments include drugs that control weight but also gastric type bypass surgery. Like adults, children are […]

Although you were very excited when you started going to the gym, you strayed from the path and started to enjoy a late snack in front o the TV, and you started to eat some chips. Besides during winter clothes hide more that they reveal. In conclusion, you do not have to go to the […]

So, if you think that your body muscles are not as toned as you would like, do not call the plastic surgeon, but follow, for six weeks, the program that we propose today. I suggest two exercises, the first consists in a series of pushups, to begin make it just half way until your body […]

Around 1600 someone came up with a great idea. He put small wheels on two pieces of wood and then attached them to his shoes. That’s how roller skates were born. The design evolved a lot until present days. Find out what wonders these things can make for your fitness. Along the years a lot […]