Tag Archives: workout tips

Busy? Split Your Workout Throughout The Day To Lose Weight

May 5, 2011

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Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]

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Mya Harrison’s Diet and Exercise: Staying Lean without Hitting the Gym

December 27, 2010

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Grammy Award winning R&B singer Mya Harrison has got people singing her praises by looking the way she does: pretty face, chocolate brown eyes and a body that’s lean and toned all over. You’re about to get lucky because here, Mya spills on her dieting and workout secrets to achieving that buff bod. "I pretty […]

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Megan Fox Diet and Workout Tips

July 26, 2010

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Megan Fox started as a model and then wowed us with her acting. Well not her acting that much as her rock hard body. Transformers was the movie that placed Megan Fox firmly amongst the movie stars. To keep her body fit and trim, Megan Fox uses plenty of working out and a healthy diet. […]

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Jessica Biel Diet and Exercise Tips

July 26, 2010

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The secret behind Jessica Biel’s gorgeous body is lots of exercising combined with plain old portion control. As Jessica Biel put it herself : “I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, […]

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Adriana Lima’s Diet Secret: Portion Control

July 22, 2010

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Being a supermodel isn’t easy at all, and it is even more difficult if you are Victoria’s Secrets leading supermodel. Adriana Lima has always looked great while enjoying all types of food. How is that possible you might ask. Well Adriana Lima’s diet is based on portion control. Adriana can eat anything she wants, which […]

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The Truth About Female Muscle Growth

June 8, 2010

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Most women stay away from weight lifting because they are afraid. Women are afraid that by doing strength training exercises they will experience massive muscle growth. And a muscle packed women that can break a man in two isn’t sexy in our modern society. I don’t think that big bulging muscles on a women were […]

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Home exercise equipment: the best exercise equipment for home

March 29, 2010

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A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of home exercise equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, […]

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How to get a toned body

March 22, 2010

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If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

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How to Lose Fat Fast

March 8, 2010

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Obesity is one of the major problems threatening our health today. Obesity is well known for its ability to induce heart afflictions, hypertension, high cholesterol levels, lack of energy and the list goes on. How to lose fat isn’t a big mystery as some might think. It’s actually and easy, fun thing to do. All […]

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Quick Weight Loss Tips For the Perfect Body

February 22, 2010

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The "fight" to lose weight fast and, generally, the problem of a fine figure is a topic of the utmost interest to any woman. You want to be beautiful, attractive, and you want to be able to wear that new bathing suit that you bought. For this purpose, you should know that exercising is necessary […]

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