Tag Archives: workout routine

Best Exercises to Lose Weight Quickly

March 7, 2010

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Ever wondered what it would be like to be able to fit in that dress you keep starring at in the shop window? Ever get tired of finding the perfect pair of jeans or skirt and be told by the shop keeper that they don’t have your size? Are you fed up with watching yourself […]

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The Best Abdominal Workout Routine

March 7, 2010

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Summer’s just around the corner and you know what that means: bathing suits, revealing dresses and short tops. If only you didn’t put on that winter weight. But don’t worry, here’s a sure fire way to get a flat stomach, and feel great in a bathing suit once more. All this for just 20 minutes […]

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A Winter Exercise Plan: don’t let winter stop your workout routine

February 22, 2010

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Increasingly low temperatures and oppressive weather, specific to this period, urge us to stay as close to the "fireplace", perhaps with a cup of mulled wine … seductive image, huh? It is hard to see yourself going outside in a gym costume. But hibernation is for bears. To keep yourself in shape and not panic […]

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Winter Workout: physical activity and the cold season

February 22, 2010

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Stay motivated To stay motivated you need to think of the benefits physical exercise has on your body. An exercise program will remove the melancholy of the winter, improve your mood, you will be energized and help you have a restful sleep. Try you grant at least 30 minutes and a few days a week […]

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Workout Tips to Help You Get the Best Workout Ever

February 2, 2010

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A lot of people happen to notice that their workout routine isn’t producing the desired results, and after some time they get bored and give up. This happens either because, without realizing it, they make mistakes either because they already have a routine and they don’t feel motivated anymore to continue. Here’s a series of […]

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How to Transform Your Workout Routine into a Way of Life

February 2, 2010

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You’ve heard it before: regularly practicing physical exercises stimulate the metabolism and tone musculature making it more flexible, reduces stress and help prevent some afflictions. There are some many advantages- why would you neglect working out? Yes, I know, you’re very busy and it’s getting harder for you to make time for yourself. But what […]

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