Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same […]

You’ve decided on a rigorous physical exercise program and you’ve set your goals, all good and nice but don’t forget about the good old jump rope or the old fashion crunches in favor of the new “modern” equipment in the gym. These are only a few aspects which will help your exercise efficiency and will […]

You know that you should make time for a regular workout routine, and not just because you are not satisfied with your figure but because it has a positive impact on your mood. You might think that you don’t have enough time or office and house work is to hectic for this but don’t forget […]