Tag Archives: work out

The Benefits Of Mixing Cardio And Strength Training Workouts

May 10, 2011

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Exercising is good. It keeps you healthy and it helps you lose weight faster. Some trainers encourage you to do cardio exercises to lose weight (most of them). Others are fans of strength training exercises as a means to burn fat (the minority). I for one think you should do a mixture of cardio and […]

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Gym In Your Home: Exercises To Lose Weight Fast

March 15, 2011

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Regular exercise is a crucial part of weight loss success, and usually people use not having time to go to the gym as an excuse not to work out. But losing weight effectively and in a healthy way need not cost you a dime. Home exercise, when done correctly and regularly is just as effective […]

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