There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]

Most women stay away from weight lifting because they are afraid. Women are afraid that by doing strength training exercises they will experience massive muscle growth. And a muscle packed women that can break a man in two isn’t sexy in our modern society. I don’t think that big bulging muscles on a women were […]

There is an old question that scientists have tried to answer for decades. Why do men store fat on their bellies and women on their hips and butt. Well according to a recent study done at UT Southwestern Medical Center the answer is in our genes. It seems that the male genes tell a man’s […]