There are 3 categories of nutritional elements: proteins, fats and carbohydrates. They all play an important role in having a healthy body. In charging your body with energy your body uses carbohydrates. Through digestion carbohydrates are transformed in glucose, the simplest sugar. When the sugar level form your blood rises you feel energetic, the sugar […]

The problem of what to eat before and after a workout is a much debated one. Everyone has his own theory: some say you shouldn’t eat nothing to burn more fat, other say that you should eat after you workout, others say you should eat only before a workout. Well here is the truth that […]

How many times have you asked yourself the question: “I eat almost nothing, so why don’t I lose weight?” Well we’ll analyze the main food categories and how you must eat them if you want to lose weight. Also there is a proper way to introduce negative calorie foods in your daily menu to ensure […]

Most often than not what we achieve thru physical workout can be compromised by what we choose to eat after. How many times did you leave the aerobics class thinking what oh what shall I eat now. Or maybe how often did refuse food just so maybe you could speed up weight loss. Also we […]