Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for […]

You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]

Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and […]

The formula to fast weight loss seems simple. Burn more calories than you consume, but as anyone who’s ever tried to lose a few pounds knows, putting that statement onto practice is difficult. Whoever can find that perfect balance? Cut back on calories too much and your metabolism slows down that you become overhwelmed by […]

I have recently received the following email: "I’m wondering if there are certain rules to achieve fast weight loss. I hope they are not that hard to follow and produce reliable results. I’m really looking forward to your reply., I hope you can help me, I really need to lose weight fast."  from one of […]

If you think that you can shake off the overindulgence you make while on vacation, think twice. According to a recent study done in Sweden at the Linkoping University any change in your eating behavior that leads to weight gain could make any future weight loss nightmare. In the study were involved 18 participants, with […]

Halle Berry had to lose 40 pounds after giving birth to her daughter to regain the amazing body everybody around the world is used to seeing. But how did she do it? Halle Berry is a type II diabetic which means she can’t eat sugary products. Because of her disease she had to rearrange her […]

Demi Moore is well into her forties and still rocking hard. And with a body like hers who wouldn’t. After her stunning appearance in Charlie’s Angels Full Throttle many started speculating about her beauty secrets. During her life Demi Moore tried almost everything under the sun when it comes to dieting and exercising. Some of […]

Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]