Tag Archives: weight loss programs

Use Your Bathroom Scale for Weight Loss Performance Feedback

July 12, 2010

0 Comments

If you really want to be depressed, weight yourself in grams.~Jason Love There is an art to weighting yourself while losing weight. The last thing you need then is to get depressed because of you lack of results. Putting your regular weigh-ins into proper perspective will help you achieve your weight loss goals without pulling […]

Continue reading...

Have Fun While Following Your Weight Loss Plan

July 9, 2010

0 Comments

The first thing you lose on a diet is your sense of humor.~Author Unknown Losing weight is perceived by all dieters as unpleasant and something they must do. But it doesn’t have to be that way. You choose to go on a diet and follow a weight loss plan. As long as you choose to […]

Continue reading...

Lose Weight and Keep it Off Forever

January 29, 2010

0 Comments

Keeping the figure you gained is the hard part of this weight loss plan. Fashion and diet are often regarded as temporary activities and we give up some healthy eating habits once we have gained what we wanted – in this case the figure that we dreamed about. This part of the weight loss program […]

Continue reading...

What do Effective Weight Loss Programs Have in Common?

October 27, 2009

0 Comments

All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost weight off. I believe that this second part is what makes effective weight loss programs really effective. […]

Continue reading...