Are you struggling with excess pounds? You are not alone. Many people are struggling to lose weight for varied reasons. What you can count on is the fact that overweight is a major source of many diseases in our modern times. Here is a 1000 calories per day diet plan that you can use. You […]

You have just got your hands on a fool proof weight loss plan. This time you have set your mind to lose weight. But will you be able to follow through with your new weight loss plan. In the crucial times, like in the morning, when you go to the gym or for women during […]

The authors of diets and weight loss plans promise the moon and the stars and make all kind of scientific recommendations. Here are some myths and lies about dieting and weight loss diets that are spread around. The fight against fat is one with no end, especially for women. As easy as you get a […]

The following diet I have swiped from one of my friends. She lost in 4 months over 40 pounds with just 3 meals per day. The nutritionists say that you can lose 10 pounds every month if you eat only fruits, boiled vegetables and sometimes chicken meat. And the best part is that your body […]

Many people have enjoyed success losing weight using the Mayo diet. Here is a Mayo diet you can use to lose around 8 pounds in one week. What I like about this diet is that you are allowed to eat until you are full at each meal. You also are allowed to eat fatty foods. […]

Get yourself ready to lose some pounds fast. How? Simple, just by paying attention to what you eat, eliminating al unnecessary sweets, fatty foods and assuring yourself that your meals and snacks are complete, nutritionally speaking, so that your body won’t be deprived of any minerals or vitamins. Just follow this easy plan I have […]

During the yellow melon diet you can eat chicken meat or fish, rice, mushrooms, cottage cheese, yogurt, boiled eggs, cabbage and green beans. Don’t forget about drinking lots of liquids: water, teas and fresh fruit juices. The first day: -for breakfast: a half of yellow melon, a low fat yogurt with 20 grams of oat […]

If you are stressed: eat foods rich in vitamin B which regulates the functioning of your nervous system. A piece of liver, a bowl of green vegetables, a piece of tuna or salmon or seafood can save you from the devastating effects of stress. You can also eat a fistful of peanuts, nuts or dates […]

Regardless of how focused you are on losing weight and dieting, during the weekend there are many distractions that can break your focus. Breaking the rules of your diet during the weekend is really easy. This goes double if you go out with your friends during the weekend. Here are some tips you can use […]