If you really want to be depressed, weight yourself in grams.~Jason Love There is an art to weighting yourself while losing weight. The last thing you need then is to get depressed because of you lack of results. Putting your regular weigh-ins into proper perspective will help you achieve your weight loss goals without pulling […]

I think I just ate my willpower.~Author Unknown A long time ago dieting seemed to me as the cruelest self inflicted torture possible. All that changed one day when a good friend of mine suggested a diet to me. The diet plan seem ok, not hard to follow at all. Finding the motivation to stick […]

Food has replaced sex in my life; now, I can’t even get into my own pants.~Author Unknown Recent studies have shown that your sex life suffers like a supermodel in front of a piece of cheesecake if you are obese. You can’t perform as well and you can’t enjoy your sex life as much because […]

Nothing tastes as good as being thin feels.~Author Unknown Being this is an awesome experience. The whole world around you will get magically transformed. In many cases your life will get radically better. A joie de vivre will take over you. It’s literally like looking at the world using pink glasses instead of blue ones. […]

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.~Author unknown Many older overweight people believe it is too late to lose weight. They have been fat for so long that losing weight seems like a distant dream. It seems so impossible […]

I’ve been on a diet for two weeks and all I’ve lost is fourteen days.~Totie Fields Many dieters manage to lose only time during a diet. Why you might be asking? Well the reasons could be many but I my opinion they are just a handful. 3 to be more exact. The main reason people […]

The one way to get thin is to re-establish a purpose in life.~Cyril Connolly, The Unquiet Grave A purpose driven life will get you moving. I’m not talking about the almighty purpose of eating a huge hot pizza. I am talking about following your dreams, going after them full force. If you have an active […]

"People are so worried about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas."~Author Unknown Most people start to worry about losing weight when an important social event is approaching. Nothing will motivate a person lose weight than their […]

It’s ok to be fat. So you’re fat. Just be fat and shut up about it.~Roseanne Barr There are plenty of overweight people who are happy being fat. They enjoy their fat life and don’t feel and need to lose weight. In their opinion they are perfect just as they are, and there are plenty […]

In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more efficient torture device called the bathroom scale.~Stephen Phillips Is the bathroom scale torturing you? Now let me ask you something else. What are you doing about it? If you are the normal overweight person the probable answer […]