We are all different. We all like different things, and our lifestyles are different in so many ways. This makes it less likely for one diet to work for everybody. If there were 1 diet that worked for everybody, there would be just one diet. All you have to do is pick up any woman’s […]

The short and to the point answer is NO. Lots of marketers want to make you think that they have the magic weight loss formula. I mean who doesn’t want effortless weight loss. No lifestyle change, no exercising, no change at all. Just a pill, a powder, maybe a certain diet and presto: You are […]

If you are taking medications to help you keep in check a chronic disease and you are overweight, your weight problems can be related to your medications. The best thing you can do is talk to your doctor to find out if that is the case. Your doctor can also tell you if your chronic […]

Wouldn’t it be nice if we could blame our genes for our weight problems. “I’m fat! Too bad I can’t do anything about it because I have bad fat genes.” This is the reasoning some people use to avoid doing whatever it takes to lose weight. Such nonsense. It is true. I won’t deny it. […]