It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

The short and to the point answer is no. But why you may ask? Well I am willing to bet that you are probably eating less often than it is recommended for achieving healthy weight loss. Isn’t that a mind boggler? The truth is that you have to eat more often, about 5-6 times per […]

In theory that is the best way to lose weight. Put less fuel in the body and force your body to burn off its fat reserves. Too bad the theory doesn’t mimic reality, and this is true in weight loss also. By drastically cutting your caloric intake you won’t lose weight. In fact you might […]

We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]

Many people go through the trouble of calculating their body fat percentage in an attempt to find out if they are fat or not. Unfortunately the body fat percentage is a good indicator for obesity of being overweight. The purpose of the body fat percentage is that of evaluating the fitness level of an individual. […]

You should never let a low self-esteem to get between you and a hot body. Believe it or not, but there are lots of people who don’t take action, don’t start losing weight because they believe they don’t deserve a hot body. Nonsense! Everybody is entitled to a smoking hot body. It is your God […]

Changing old habits is hard. And if you manage to get rid of an old habit, the chance of bumping into it again is pretty high. If changing old habits was easy, we would never be able to recognize our old friends. This resiliency of old habits is what makes weight loss so hard. The […]

Excess weight is usually a sign of lack of self-control. If there are no medical reasons for your excess weight, your lack of restraint is the cause. There is no tip toeing around that simple harsh fact. I had to face it and you have to face it too if you want to lose weight […]

Everybody loves food, finger licking good food, especially people that are overweight. I for one love food. Some might even say that I am guilty of the sin of gluttony. And the truth is that in the past I was controlled by food. That is what made me super fat. A long time ago I […]