Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same […]

There are lots of exercise types, but they all fit nicely into two categories: aerobic exercise and anaerobic exercises. But which type of exercise is best for weight loss? Many trainers and doctors suggest that aerobic exercises – or oxygen using exercises – are the best weight loss exercises you can do. This includes walking, […]

The need to take dietary supplements while dieting is best judged by considering the type of diet you are using to lose weight. If you are on a starvation based unhealthy eating diet, you need to take dietary supplements. If you are following a healthy diet, you don’t need dietary supplements. Dieting doesn’t have to […]

You can’t pick a newspaper or browse the web without being pounded with the latest weight loss aid. Not just weight loss pills. There are weight loss powders, teas, bars, shakes and who knows what will be next. When it comes to the bottom line – how much weight you can actually lose using these […]

It depends on your needs, but usually they aren’t the best diet you could use to lose weight. A liquid diet will help you shed weight, but it won’t help you get all the healthy eating habits required to keep the weight off. But what is a liquid diet? Well a liquid diet is a […]

To keep the weight off once you lost it, you have to have healthy eating habits and continue exercising frequently. Maybe you won’t need to exercise as much as you used to while losing weight. Maybe you can afford to indulge your craving more often. But one thing is certain. If you want to keep […]

Probably you’ve hit a weight loss plateau. Nothing to be scared of. Just something that will test your weight loss desire and motivation. This is where most people fail miserably at losing weight. You have to have patience and take your time. I bet you didn’t get all that excess weight in a couple of […]

There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]

We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

Many people get frustrated with dieting and search for the easy way out. That usually entails a surgeon and a sharp knife. They turn to weight loss surgery as a miracle cure for their weight problems. This is quite a bad idea for the following reasons: –Liposuction isn’t a weight loss method. It has nothing […]