Is your kid overweight? If yes, this is one thing you must change, unless you dream of him or her becoming an overweight adult. But if you’re wondering where you should start, we will be guiding you by giving five quick and easy weight loss factoids that are going to lead you and your kid […]

We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

In theory that is the best way to lose weight. Put less fuel in the body and force your body to burn off its fat reserves. Too bad the theory doesn’t mimic reality, and this is true in weight loss also. By drastically cutting your caloric intake you won’t lose weight. In fact you might […]

If you are taking medications to help you keep in check a chronic disease and you are overweight, your weight problems can be related to your medications. The best thing you can do is talk to your doctor to find out if that is the case. Your doctor can also tell you if your chronic […]

My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]

Brain cells come and brain cells go, but fat cells live forever.~Author Unknown It saddens me to say it but you cannot get rid of your fat cells. The number of fat cells that you have is fixed and, if you get more fat cells, that number will never go back down. The only way […]

Blessed are those who hunger and thirst, for they are sticking to their diets.~Author Unknown Many are trying to lose weight, fail and blame the diet. The truth is that the best diet to lose weight is the one you follow. Even the crappiest diet out there will work to some degree and help you […]

I’ve been on a diet for two weeks and all I’ve lost is fourteen days.~Totie Fields Many dieters manage to lose only time during a diet. Why you might be asking? Well the reasons could be many but I my opinion they are just a handful. 3 to be more exact. The main reason people […]

I feel about airplanes the same way I feel about diets. It seems to me that they are wonderful things for other people to go on.~Jean Kerr, “Mirror, Mirror on the wall,” The snake has all the lines, 1958 Dieting is never the answer to losing weight. Shocking isn’t it. The only thing even worse […]