American writers Harvey and Marilyn Diamond had the principles of natural hygiene and food combining in mind when they created the Fit for Life Diet. This eating plan is based on dietary recommendations to eat only fruits in the morning, avoiding animal proteins and living predominantly on high fiber food. The premise behind the Fit […]

It sounds.. weird, we know, but the Hay Diet would not require you to chomp on hay, rather, if you are a believer that the only way to lose weight and being healthy is a logical approach to choosing and eating foods, then this eating plan may be perfect for you. Developed by highly respected […]

Suffering from hypothyroidism can make weight loss more difficult. But not impossible. Most doctors tell hypothyroidism sufferers that after they get on the thyroid replacement hormone all will be well. In most cases this doesn’t happen. The fat just doesn’t come off after your thyroid problems get fixed. Getting rid of hypothyroidism doesn’t get rid […]

The short and to the point answer is NO. Lots of marketers want to make you think that they have the magic weight loss formula. I mean who doesn’t want effortless weight loss. No lifestyle change, no exercising, no change at all. Just a pill, a powder, maybe a certain diet and presto: You are […]

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with one definite piece of information: French-fried potatoes are out.~Jean Kerr All the best weight loss diets that you can use share one main goal: that of getting you […]

I’m not a glutton. I am an explorer of food~Erma Bombeck Being on a weight loss diet doesn’t mean that you can’t enjoy food anymore. On the contrary. You should find the power to enjoy the diet food you are eating as much as possible. That way you are more likely to stick to your […]

We never repent of having eaten too little.~Thomas Jefferson If you want to lose weight, eat less food. That is the grand elusive secret weight loss tip of the ages. Everybody is looking for the next easy weight loss scheme, when the best way to lose weight is to just eat less food. The logic […]

I am a nutritional overachiever.~Author Unknown To lose weight you don’t need to follow a strict diet. In fact it might even be counterproductive for you to do so. You can’t expect yourself to follow a diet perfectly. Perfection isn’t a trait specific to us humans. We try to achieve perfection but most likely we […]

It’s not women’s fault that diets don’t work. It’s not perversity of lack of willpower. God did this – in Her great wisdom.~Dr. Wayne Callaway 1)You’re not losing weight because you aren’t exercising at all, or exercising too little: do you know what all successful weight loss programs have in common. You guessed it: exercising […]

I’m allergic to food. Every time I eat it breaks out into fat.~Jennifer Greeme Duncan You have tried low calorie diets, prepackaged meal diets, questionable diets even flexible diets. Everything, even the kitchen sink. But have you tired exercising to lose weight. The best way to reduce body fat is to start exercising frequently. Body […]