Usually when you go for the first time to the gym the personal instructor evaluates your fitness level and recommends you the best exercises for you. The exercises you will do will depend on how fit your body is and what goals you want to achieve. If you suffer from health problems that reduce your […]

Swimming is a great way to work out your muscles and staying healthy. But have you tried water fitness? More and more people are seeking water fitness classes. The health benefits of water fitness are attracting more and more practitioners. The first and foremost benefit is weight loss followed by weight maintenance, lots of therapeutic […]

Our bodies are 70% water and life cannot be imagined without water. Water purifies, washes and nourishes us. Clean water is necessary for a good health. Water is a base component of other liquids necessary in dieting, like natural juices and vegetables soups. Water is your primary ally when you want to clean your body, […]

Drinking water while working out is not optional but obligatory. Personally I don’t understand how someone can resist even a 15 minutes cardio workout without drinking water. If you lose too much water through perspiration while working out you will start to feel dizzy and a light fainting feeling takes over. Our bodies are made […]