Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days. 1. Graze throughout the day One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals. Grazin, […]
Tag Archives: water
Weight Loss Tips For Teens: Losing Weight Quickly and Carefully
March 9, 2011
Teens want to lose weight fast for many reasons, may it be for personal reasons or health issues, losing weight is one topic that’s high in their priority list. If you are that teen, you’re in luck, we’re here to provide sensible advice on losing weight the healthy way. And when we say sensible, we […]
Losing Weight Fast: On-The-Go Food For The Busy Person
March 8, 2011
Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]
Fast Weight Loss Tip: Detoxifying Your Body
March 5, 2011
A detox diet claims to help an individual cleanse the body to rejuvenate their health and aid in achieving fast weight loss. Basically, detoxification dates back to the early times, practiced by many cultures around the globe. With the belief that the body is like a sponge soaking up the impurities of the world as […]
Drink Water Before Each Meal To Lose Weight
August 25, 2010
Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]
Do I Really Have to Drink Water to Lose Weight?
February 23, 2010
There are many reasons for which sufficient water intake is very important, one of which is weight loss. You have to drink water to lose weight. In a first stage, rapid weight loss is mainly due to massive loss of water, so it is mandatory to consume adequate amounts of water to prevent dehydration. The […]
Diet and Water: the importance of water in a diet
February 22, 2010
You do not have to drink full glasses at a time, but at least small often sips. (…) However, water remains the best drink to quench thirst and it also has a very important quality: it is nonfattening. You may already know that the body is 70% water and 30% in bone tissue. Water is […]
The Importance of Drinking Water While Working Out
February 15, 2010
No ordinary man can survive more than one day without water, and especially for athletes, hydration is essential. Are 8 glasses a day enough? Now that we understand how important water is to the proper functioning of the body, it automatically raises the question "How much water should I drink?” The standard answer is: 8 […]
The Ultimate Jogging Micro Guide: how to start jogging
July 6, 2009
Jogging has no age limit. You don’t have to be super fit to go jogging. You burn lots of calories jogging and your cardiovascular system becomes more healthy. Anyone almost anywhere can go jogging. All you need is a good pair of running shoes. Jogging is fabulous and healthy. The only downside of jogging is […]
The Yoga Diet: eat healthy using the yoga diet
June 23, 2009
For those that practice yoga mental physical and emotional equilibrium are very important. To achieve that balanced life a yoga practitioner follows a special diet too: the yoga diet. The yoga diet splits food in two: foods that are good and healthy and foods that are bad for your body and unhealthy. The main foods […]
March 30, 2011
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