Since obesity has become such a wide spread problem, among other already existing critical problems such as global warming officials have found a way to shoot two birds with one stone, or so to speak. Gas emissions, CO2 levels rising, oil prices increasing and rush hour traffic lasting longer were some of the problems proposed […]

People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem~Chris Adams Walking or running are great weight loss exercises. They are cheap and everybody can do them. It isn’t rocket science to find ways to walk more for weight loss benefits. Just park your […]

You can walk alone or in a group, in the city, in the countryside, everywhere. Walking is just as efficient as jogging, plus it lacks the risks you expose yourself by frequently jogging. It’s also remarkable that walking puts a number of muscles, allows the body to oxygenate its self, freeing stress. While walking you […]

An old saying mentions that every journey begins with a single step…Hence, this affirmation is valid also in the situation where you made the decision to follow a regular exercise program. You do not have time for fitness or you consider that you do not need to do such thing, thereby you choose to go […]