There seems to be an epidemic. Low calorie foods are popping left and right. It seems that every respectable food manufacturer is launching line after line of low calorie foods. Heck even fast food chains are joining in the race for the ultimate low calorie food. But are low cal foods healthy? Can they help […]

Whether its swimsuit season or a dress fitting and you want to lose weight fast, "miracle slimming solutions" pop up into the scene. The juice diet is no exception, as it promises a short term answer to your weight loss dilemma. Juice Your Way to Weight Loss Success The Juice diet is typically a detoxifiying […]

Fiber’s benefits are countless, and banking on this fact, British Audrey Eyton developed the high fiber F-Plan diet, with the goal of inducing healthy weight loss among individuals. The F-Plan diet works on a basic principle: to restrict the daily intake of calories, usually 1,500; while consuming well-above the recommended level of fiber. Eyton created […]

If you’re someone who’s always on the lookout for the latest diet trends, chances are, you may have already heard of the negative calorie diet. Yes, we know it sounds intriguing, and you’re in luck., because here, we decided we’ll help you understand what it is, how it works and answer all the other questions […]