Tag Archives: unhealthy habits

Old Habits Die Hard: Why Are My Unhealthy Habits Back?

September 22, 2010

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Changing old habits is hard. And if you manage to get rid of an old habit, the chance of bumping into it again is pretty high. If changing old habits was easy, we would never be able to recognize our old friends. This resiliency of old habits is what makes weight loss so hard. The […]

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