Having well toned, defined arms and triceps is a grand goal to have. Unfortunately getting them is harder than wishing for them. But here is a short guide to get you there. First of all get out of your head the idea of spot reduction. It doesn’t work. You can’t lose weight only from a […]

R & B singer-songwriter Usher is not only a man with many talents, he’s also a hunk with good looks and an uber rock-hard body. The voice behind Billboard Hot 100 number-one hits "U Remind Me", "Nice and Slow" and "U Got It Bad" possesses a lean and well-toned figure any  woman would go crazy for. […]