Tag Archives: tips

How to lose weight by making simple changes to your dietary habits

September 24, 2009


Small things can make a big difference when it comes to weight loss. For example, suppose that you eat a chocolate bar per day and drink one soft drink. By making small changes to your diet and replacing the chocolate bar with an apple and the soft drink with drink tea you will lose 2 […]

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Lady Fitness Tips: simple gym workout tips for women

September 16, 2009


If you are a woman you probably don’t want to be more buffed than your boyfriend. Most women have the misconception that by working out in a gym they will lose their femininity and sexiness. This is far from being true. As you like a good looking manly body with well toned muscles so do […]

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11 Fast and Safe Weight Loss Tips You Can Use Starting Today

September 2, 2009

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Everybody seems to have the much desired fast and safe weight loss secret. Unfortunately everybody has a different secret and most of them don’t work at all. All these fad diets that come and go promise you fabulous results with no effort but they cannot deliver the goods. It seems that the good old fashion […]

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The Fastest Way to Lose Weight: fast weight loss tips and secrets

August 17, 2009


Exercising more is the fastest way to lose weight. I know you hate it but you have to do it if you want fast weight loss results. There is no other way to lose weight and keep it off after that. Sure you could try starving yourself. You will lose weight. I have to admit […]

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How to Gain Weight Fast in a Healthy Way: 5 rules for weight gain

August 14, 2009


Sometimes gaining weight can be as complicated and arduous as losing weight. There is lot of information for those that want to lose weight. But for those that want to gain weight fast the information resources are pretty scarce. The first thing you should do is to speak with your doctor and an endocrinologist. In […]

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