Tag Archives: stretching

Office stretching to get the blood moving

May 21, 2009

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If you have ever felt the need to exercise and put the blood in motion while at work, the answer is office stretching. Urgent matters can pile up and keep you in the same chair for hours upon hours. Office stretching is a great way to unwind, clear your mind and energize yourself. Stretching is […]

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How to lose body fat and become sexy

April 27, 2009

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Women have with 10% more body fat than men. Body fat is distributed unevenly allover the body. Women have the tendency to have more body fat on thighs during teenage, and tend to add more body fat around the abdomen and arms later in life. Men tend to have more body fat around their abdomen […]

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The swimming workout and its benefits for your health

April 17, 2009

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Swimming is definitely one of the more beautiful and efficient sports you can practice. And the best part is that you can practice it regardless of the weather outside, a torrid day making it more appealing and desired. Swimming is a sport for all ages because it is a health source. Everybody is welcomed in […]

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Rollerblading for weight loss and staying fit

April 15, 2009

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The weather outside is inviting and you don’t feel any desire to workout inside a stuffed room. The solution is the green park and rollerblading. Rollerblading has many benefits for your health and it is a great workout: -an cardiovascular exercise good for your heart -it increases the capacity of your lungs and their resistance […]

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Warm up routines: an essential part of every workout

April 8, 2009

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Warm up makes or breaks a workout. For an efficient and accident free workout you need to warm up. If you want to avoid muscle aches and pains and eventual accidents that might hurt your body on the long run then warming up is a must. If during the first part of a workout you […]

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Stretching for mobility and flexibility

April 7, 2009

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Flexibility is essential when practicing any sport because it maintains the workout results and it reduces the risk of accidents. Bluntly said flexibility is the amount of mobility in your joints and how flexible are your muscles. Active people use their bodies regularly, and strengthen their muscles in certain areas of their bodies, forgetting sometimes […]

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