British beauty Sienna Miller has made a name for herself with a string of solid film portrayals and awards. In a short period of time, she has established herself as an actress with real acting chops and also a red carpet fashion icon. Her statuesque 5 foot 7 frame and beautiful, subtle curves has made […]

Actress Penelope Ann Miller has shared the screen with some of the most renowned leading men in Tinseltown — Al Pacino, Sean Penn, Marlon Brando and Robert De Niro to mention a few, but she has held her own ground and is steadily winning fans over with her magnetic presence, great acting chops and worldwide […]

With her glossy short hairstyle and killer vocals, Kimberly Wyatt is easily one of the most recognizable member of Pop group Pussycat Dolls. The former ballet dance left the group in 2010 to pursue a solo career, and so far, she has been blazing the hit charts with her single Not Just a Doll, not […]

Now, that you learned more about the health benefits of stretching for body flexibility and the main aspects why it is best to keep in mind when you make this type of training, it is time to start working. We suggest a set of five flexibility exercises, which will tone up some major muscle groups […]

You’ve decided: stretching is the sport for you! With high morale and your equipment ready, behold the little trick you need to assure the success of your new workout. Don’t forget that often a workout failure has a simple explanation: the exercises haven’t been performed correctly, but they haven’t been consequent either. 1) It’s recommended […]

To always be in shape, I suggest an extremely efficient and easy method which can be done at home, at the gym or at work. I’m talking about stretching. It’s a sport for everyone, which perfectly falls in the slogan ”Sports for everyone”! And the benefits of stretching are many. Stretching gives you a good […]

Many people complain they do not have enough time to stretch the way you are supposed to before every physical activity. Although for some people stretches are a waist of time when they are so eager to lift weights. This stage of physical exercise is very important because it prevents injuries and increases flexibility. Stretching […]

Static stretching exercises should be done after a workout to relax your muscles. There are two types of static stretching: active static stretching and passive static stretching. You are doing active static stretching exercises when the stretching of one muscle is hone with the help of the force of other muscles that sustain the stretched […]

Dynamic stretching uses ample, dynamic and fast executed moves. You don’t start in full force the dynamic stretching exercise. You build up to a maximum intensity point. Some dynamic stretching moves are rotating your arms and hips, stretching your legs doing hip flexor stretches. For example you can lie on your back and with your […]

The flexibility and mobility of your body, muscles and joints has a great influence over your health and daily activities. There are times when you feel your body heavy or you have cramps and aches affecting certain muscles. When you bend to pick something up you feel pain in the middle of your body, when […]