The watermelon can be a true medicament against various ailments. If you suffer from renal and biliary problems, cardiovascular diseases, rheumatism, constipation, acne, skin diseases are all alleviated or even cured by eating watermelons. Watermelons are made of 95% water, natural sugars, lycopene, enzymes, acids all of them making watermelons very healthy. During a hot […]

Get rid of stress and learn to keep your mind body and soul balance. Tai Chi is a form of martial arts that revitalizes and calms you by improving your blood flow. The daily stress is eliminated by a short Tai Chi exercise. Tai Chi stimulates your immune system and the energy of your body. […]

You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all kinds of diseases and problems for your body. Try to find out the motives that […]

Can stress be the main cause of weight gain? No. The main reason of weight gain is bad eating habits. If you eat right and healthy and you still gain weight then there can be more deep causes for your weight problem: hormonal imbalance, some medicine, stress… Stress is one factor that bring imbalance to […]

Fatigue, depression, muscle aches… stress can be really harmful for your health. But did you know that stress is also a sworn enemy of your waist. If you want to lose weight without stress and without fatigue discover the secrets of the Zen diet. The Zen diet will help you overcome the obstacles that you […]