Tag Archives: stress

Stress Leads to Binging, Binge Eating Leads to Weight Gain

July 7, 2010

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Stressed spelled backwards is desserts. Coincidence? I think not!~Author Unknown Binging is a stress related eating disorder. Many people turn to food to solve problems that cannot be solved by food. Not a smart move. They get fat and ruin their health at the same time. Binge eating is not the solution, regardless how stressed […]

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Don’t Let Your Diet Stress You Out

July 6, 2010

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I never worry about diets. The only carrots that interest me are the number you get in a diamond.~Mae West Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if […]

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The Anti Stress Diet Plan: what to eat to get rid of stress

March 14, 2010

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Here is a simple anti stress diet plan that you can use to get rid of stress: For an anti stress breakfast eat 1/2 grapefruit 1 slice of bread without butter 120 ml skimmed milk For an anti stress lunch you can eat: 30 g of grilled chicken breast a few slices of zucchini breaded […]

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3 Stress Signs and Symptoms

February 22, 2010

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You rested well during the night, but in the morning you barely manage to get out of the bed and go to the office. The way seems endless, and when you finally get there it is like you want to make yourself invisible. Not because you are not conscious, but you actually do not feel […]

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Relaxation methods: how to relax really fast

February 3, 2010

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Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak positively to yourself: -Tell yourself positive things every day. -Imagine yourself in a positive situation. […]

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Food Causes Of Stress: 11 foods that help increase stress

January 20, 2010

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– Caffeine– this is found in coffee, tea, chocolate, cola etc. Caffeine induces adrenalin production thus increasing stress. People addicted to caffeine exhaust the adrenal glands which produce stress hormones. These hormones influence the metabolism. In the long run caffeine associated with an unhealthy diet leads to weight gain. Excessive caffeine consumption has the same […]

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Food Stress Relievers: 12 foods that reduce stress

January 20, 2010

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Your body responds to stress by increasing the quantity of stress hormones produced by the adrenal glands. These hormones are responsible for most of the symptoms associated with stress: increased blood pressure, muscle tension, digestive disorders. Because of the extreme importance of the adrenal glands in the optimal nutrition of the body and the reactions […]

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How to relax in 15 minutes: simple to do relaxation exercises

January 18, 2010

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All you need is a few minutes to rid yourself of the tension you gathered after a fight or after a demanding situation. It only takes 15 minutes. 1)Release the tension : 1 minute Scream! As hard as you can! If you can’t scream, sing something you can think of, but in high tones! Take […]

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Stress Weight Gain: stress and excessive eating

January 15, 2010

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Stress is without doubt a factor that triggers the desire to eat excessively, but before we find an external “culprit” we must see if there is an internal deficiency. Emotional based alimentary addictions are sometimes hard to control and stress weight gain shortly follows. But chocolate and other food do not present addictions like alcohol […]

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Deep Breathing Exercises to Oxygenate Your Body

July 3, 2009

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Without oxygen living life would be impossible on earth as we know it. You and I can live just a couple of minutes without air. Your brain can function without air for 3 minutes and after that it dies. If you get tired fast, you feel a lack of breath and strength, then you might […]

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