Stressed spelled backwards is desserts. Coincidence? I think not!~Author Unknown Binging is a stress related eating disorder. Many people turn to food to solve problems that cannot be solved by food. Not a smart move. They get fat and ruin their health at the same time. Binge eating is not the solution, regardless how stressed […]

I never worry about diets. The only carrots that interest me are the number you get in a diamond.~Mae West Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if […]

Here is a simple anti stress diet plan that you can use to get rid of stress: For an anti stress breakfast eat 1/2 grapefruit 1 slice of bread without butter 120 ml skimmed milk For an anti stress lunch you can eat: 30 g of grilled chicken breast a few slices of zucchini breaded […]

Stress is without doubt a factor that triggers the desire to eat excessively, but before we find an external “culprit” we must see if there is an internal deficiency. Emotional based alimentary addictions are sometimes hard to control and stress weight gain shortly follows. But chocolate and other food do not present addictions like alcohol […]

You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all kinds of diseases and problems for your body. Try to find out the motives that […]

Can stress be the main cause of weight gain? No. The main reason of weight gain is bad eating habits. If you eat right and healthy and you still gain weight then there can be more deep causes for your weight problem: hormonal imbalance, some medicine, stress… Stress is one factor that bring imbalance to […]